The fear that bladder cancer might return often leads to feelings of helplessness and hopelessness. While there is no guarantee that your bladder cancer won’t come back, there are several ways you can manage this situation in the best possible way.
Until you find your own personal way of coping, the following strategies are recommended:
- Create a schedule for your follow-up appointments and stick to it.
After finishing your bladder cancer treatment, ask your doctor to help you set up a personal follow-up plan. Prepare yourself mentally for feeling a bit nervous before each follow-up cystoscopy. You might be afraid the cancer has returned, or you might worry about the discomfort of the procedure itself. But don’t let these emotions keep you from attending your check-ups! Instead, find a way to manage your anxiety. For example, write down your thoughts, talk to a friend, or practice calming techniques like meditation. - Take care of yourself so you're prepared in case the cancer comes back.
Actively support your health by following a balanced diet rich in fresh fruits and vegetables, as well as whole grains. Try to get at least 30 minutes of exercise on as many days of the week as possible. Make sure you get enough sleep every night so you feel rested and energized the next day. - Connect with others affected by cancer.
Other cancer survivors share your fears and concerns and can be a valuable support in dealing with these feelings and thoughts. If needed, seek support through a self-help group: www.krebsforum.at