There is currently no way to completely prevent testicular cancer. Some medical professionals recommend regular self-examinations to detect testicular cancer at an early stage.
However, there are differing opinions among doctors on this matter. If you are not entirely sure, talk to your doctor about whether such a self-examination is useful for you.
If you decide to perform a self-examination for tumor prevention, the best time to do so is after a hot bath or shower. The warm water relaxes your scrotum, which makes it easier for you to detect anything unusual.
To perform this examination efficiently, follow the steps below:
- Stand in front of a mirror. Inspect your testicles for visible changes such as swelling of the skin.
- Examine each testicle alternately with both hands. Place your index and middle fingers underneath the testicle while placing your thumb on top.
- Now gently roll each testicle between your thumb and the other fingers. A healthy testicle has an oval shape and – as you know – feels smooth and firm. Usually, one testicle is naturally slightly larger than the other, which is no cause for concern. Likewise, the cord (epididymis) that leads upward from the testicle is a normal part of the scrotum. If you perform this examination on yourself regularly, you will become more familiar with the texture of your testicles and more aware of any changes.
If you notice a lump-like change, please make an appointment with your doctor immediately.