You can significantly reduce your risk of developing kidney cancer by actively taking care of your health. The following points are especially important to keep in mind:
- Quit smoking
If you smoke, try to quit as soon as possible. There are several methods that can help you stop, including support programs, medications, and nicotine replacement products. Talk to your doctor about it. Together, you can find a suitable and effective plan for you. - Maintain a healthy weight
Make sure to keep a healthy body weight. If you need to lose weight, try reducing your daily calorie intake and aim to exercise as often as possible throughout the week. Ask your doctor for a safe and healthy weight-loss strategy. - Monitor your blood pressure
At your next appointment, ask your doctor to check your blood pressure. If it is too high, you can work together to take steps—such as regular physical activity, losing weight, or changing your diet—to help lower it. In some cases, medication may also be necessary. Discuss your options with your doctor.