A prostate cancer diagnosis often comes as a surprise and can trigger a rollercoaster of emotions—shock, fear, anger, worry, and even depression. Over time, most people find their own way of coping with the situation and managing it in the best way possible.
Until you find your own personal way of coping, the following options may be helpful:
- Educate yourself about prostate cancer to feel confident and comfortable with your treatment decisions.
Read and learn as much as you can about the disease and its treatment options so that you are well informed about the therapy itself and life after treatment. Ask your doctor, nursing staff, or another healthcare professional for reliable sources of information. - Stay closely connected with your friends and family.
Friends and family can be an invaluable source of support during and after your treatment—for example, by helping with everyday tasks that may feel overwhelming while you are undergoing therapy. Simply talking to loved ones about your feelings and worries can also bring relief and emotional comfort as you face cancer. - Reach out to other cancer survivors.
Despite their best intentions, friends and family may not always fully understand what it feels like to be confronted with a cancer diagnosis. Other cancer survivors—such as those in support groups—can provide wonderful understanding and encouragement. - Take care of yourself.
Actively look after your health during treatment by eating a balanced diet rich in fresh fruits and vegetables, staying physically active as often as you can during the week, and making sure you get enough sleep each night to feel rested the next day. - Remain sexually active.
If you experience erectile dysfunction, your instinct might be to avoid all forms of sexual contact. However, try to remain sexually connected with your partner through physical intimacy such as touching, cuddling, gentle hugs, and other forms of affection.