You can significantly reduce your risk of developing prostate cancer by following these guidelines:
- A healthy, balanced diet with plenty of fresh fruits and vegetables.
Avoid high-fat foods and instead focus on eating a wide variety of fruits, vegetables, and whole grains. Fruits and vegetables are rich in essential vitamins and nutrients that contribute significantly to your overall health. While it has not yet been scientifically proven that prostate cancer can be prevented through diet alone, it is well established that a healthy diet rich in fruits and vegetables supports overall well-being and a strong immune system. - Choose healthy foods over vitamin supplements.
So far, no study has shown that dietary supplements effectively reduce the risk of prostate cancer. Instead, aim to get your nutrients from foods that are naturally rich in vitamins and minerals, ensuring a balanced and healthy intake for your body. - Exercise regularly.
Physical activity greatly improves your overall health, helps you maintain a healthy weight, and has a positive impact on your mood. There is evidence suggesting that men who exercise regularly have lower PSA levels and, as a result, a lower risk of developing prostate cancer. Try to be active on as many days of the week as possible. If you haven't been physically active yet, start slowly and gradually increase your level of activity day by day. - Maintain a healthy weight.
If your current weight is within the healthy range, maintain it through regular exercise. If you need to lose weight, increase your physical activity and reduce the number of calories you consume each day. You can also ask your doctor for help in developing a healthy and sustainable diet plan. - Talk to your doctor about your potential prostate cancer risk.
Men with a higher risk of developing prostate cancer may consider specific medications or preventive measures to help reduce that risk. Some studies suggest that taking medications called 5-alpha-reductase inhibitors—such as finasteride (Propecia, Proscar) and dutasteride (Avodart)—may lower the overall risk of prostate cancer. These medications are typically used to treat prostate enlargement and hair loss in men. However, there is some evidence that men who develop prostate cancer while taking these drugs may be more likely to have a more aggressive (high-grade) form of the disease. If you're concerned about your personal risk, be sure to discuss this with your doctor.